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Walker workout: Doing sports with the dog


With a practical walk-through workout, the obligatory dog ​​walk can be easily combined with sport and fun. After all, your four-legged friend is also looking forward to some variety in everyday life. How you both get the most out of this time together is shown below. Sport with the dog is fun for humans and animals together - Shutterstock / Dirima

So much can be said in advance: Every dog ​​needs an individual walkout workout. After all, a German Spitz cannot cover the same distance as a husky, and there are also differences in terms of endurance. First of all, you should find out what your four-legged friend, but also yourself, can and want to achieve - after all, the whole thing should also be fun.

Walkie workout in different places

The walkie workout does not have to take place every day. Choose between three and five days a week when you want to do some sport with your dog - even if there are only two laps around the block at a jogging pace. Both of you benefit not only physically, but also mentally. However, it is nicer and more effective if you go out into nature with your four-legged friend and make hilly terrain or a forest your destination. Dogs love variety, so feel free to choose many different places to do sports together.

This makes sport with the dog fun

Depending on your personal fitness level, you can go jogging or complete the walk workout in a quick step. So that you can take a breather and your dog is given additional variety, it is best to incorporate a few search exercises into your walkie workout. In addition, you should vary your joint sports excursions: opt for a longer and sometimes a shorter route, do your walk around the streets sometimes faster and sometimes slower.

Canicross: The special jogging with the dog

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Get fit together

But as is so often the case here: take your time! Both you and your dog have to get used to the new activities first. Only increase the pace slowly and start with fast walking first. You can install a jogging part of around five minutes later. This way you and your dog can find a common rhythm.